Have a seat.
We’ll have a conversation.
We’ll figure out what’s not working.
Then we’ll build a plan for what comes next.
If you’re here, something in your life isn’t working anymore.
Maybe you’re exhausted from overthinking everything.
Maybe you’re questioning a relationship that leaves you feeling confused, anxious, or like you’ve lost yourself.
Maybe you’ve already left and now you’re trying to figure out who you are without the chaos.
Maybe you’re carrying grief, trauma, anxiety, burnout, or a nervous system that never seems to fully relax.
Whatever brought you here, I want to say something clearly:
You do not have to keep living like this.
Change is possible.
But it usually requires more than insight.
It requires action.
That’s where therapy comes in.
What I Offer
I provide telehealth therapy for adults and clinical supervision for pre-licensed counselors in Texas, Colorado, and Utah.
Many of my clients are women who are rebuilding self-trust after experiences involving:
• Gaslighting
• Narcissistic abuse
• Emotional manipulation
• Coercive control
• Chronic self-doubt
• Anxiety and overthinking
I also work with clients seeking support for:
• EMDR and trauma recovery
• Self-confidence and boundaries
• Political grief
• Adjustment to blindness and disability
• Couples counseling
• Immigration mental health evaluations
I’m warm, direct, and deeply human.
I’ll tell you what I’m seeing.
I’ll challenge patterns that are keeping you stuck.
And I’ll help you build real change in your life.
How to Get Started
Step 1: Schedule a Free 15-Minute Consultation
This is a brief conversation where we talk about what’s bringing you to therapy and whether we’re a good fit.
If we’re not, I’ll tell you.
Therapy works best when the fit is right.
Get Started:
https://care.headway.co/providers/janice-moran
Step 2: Complete an Intake Session
If we decide to move forward, we’ll schedule a full intake session.
This is where we get a clearer understanding of your goals, identify important patterns, and begin creating a plan.
Step 3: Practice Between Sessions
Therapy is not a weekly vent session.
The session is where we create insight, strategy, and direction.
Your life is where the change happens.
If you’re looking for accountability, structure, and meaningful progress, you’re in good company.
Therapy With Me Is a Good Fit If…
• You want warmth and honesty
• You are ready to be challenged with care
• You are willing to practice skills outside of session
• You want to rebuild self-trust
• You want to stop overthinking and start making decisions with more confidence
• You are ready to stop abandoning yourself
Therapy With Me Is Not a Good Fit If…
• You want validation without change
• You are unwilling to practice tools outside of session
• You want therapy to focus only on what happened to you and not on what comes next
• You want therapy to be a long-term blame-only space
• You want to avoid difficult conversations and focus only on best-case outcomes
No judgment.
Just clarity.
I want you to get the right kind of help.
And I want therapy to be a place where real growth can happen.
Values Matter Here
I am anti-racist, LGBTQ+ affirming, and social justice oriented.
Mental health does not happen in a vacuum.
Identity, power, oppression, safety, access, and lived experience matter.
I also support clients experiencing political grief.
If you’re overwhelmed by what is happening in the world, we can work on grounding, nervous system regulation, media boundaries, and finding ways to stay engaged without burning yourself out.
Why Nova Tide?
A nova is a star that suddenly becomes brighter.
A tide is movement. Change. A force that cannot stay still forever.
Nova Tide Counseling Collective was built around the belief that people can change, even when they feel stuck.
Sometimes that change happens gradually.
Sometimes it happens after a rupture, a loss, a realization, or a moment when you decide you can no longer keep living the way you’ve been living.
Either way, the goal of therapy is not to help you stay afloat in a life that isn’t working.
It’s to help you create something different.
Next Steps
Get Started (Schedule on Headway):
https://care.headway.co/providers/janice-moran
Email:
dr.janice@novatidecounseling.com
Call/Text:
214-394-2091